Chamomile (Matricaria chamomilla)
Health Benefits:
- Sleep Aid: Chamomile tea is well-known for its ability to promote relaxation and improve sleep quality .
- Digestive Health: Chamomile can help with digestive issues such as indigestion, gas, and bloating .
- Anti-Inflammatory: Chamomile has anti-inflammatory properties that can help reduce pain and inflammation .
User Testimonial: “Chamomile tea is my nightly ritual. It calms me down and helps me unwind after a long day.” – Michelle L.