New to meditation? No problem! Start with these simple steps:
Find a Quiet Space: Choose a peaceful spot free from distractions.
Sit Comfortably: Sit in a comfortable position with your back straight.
Focus on Your Breath: Close your eyes and take deep breaths, focusing on the sensation of breathing.
Be Patient: Thoughts will come and go. Gently bring your focus back to your breath without judgment. Try this for 5-10 minutes daily and gradually increase the time as you become more comfortable. Remember, the goal is progress, not perfection.
